Walking is an excellent way to keep fit and its free!
The University is committed to reducing its impact on the environment and having a healthier workforce through the encouragement of walking to work. Along with cycling this is the most environmentally friendly and sustainable mode of travel as neither emit any carbon emissions.
Lunchtime walks are back and taking place every Thursday lunchtime 12.30-1.30pm (dates may vary depending on availability).
For more information or to book a place email Malcom Kendall
Walking to work is recommended for those living within two miles of the University. Cars consume most fuel and pollute more at the start of their journey when the engine is cold, therefore, walking for short journeys will reduce the amount of CO2 emissions by a disproportionate amount.
Join the University’s Walkshare Scheme and search for a walking buddy to share your daily stroll for more details visit the Walkshare page. and come along to our Walkshare launch event in April, more details on the Events page.
Why not try walking to work or combine walking with another mode such as walking to the train station rather than driving. You could also add walking to your day by walking to meetings on campus or even at our Selly Oak campus which is only a 20-30 minute walk away.
The University benefits from good pedestrian links with the surrounding area and clear internal routes and footpaths to allow people to find their way around the large campus easily and safely. The canal towpath provides good links to Birmingham City Centre and Selly Oak as well as further afield.
Walking for just 30 minutes a day during the working week means reaching the Government’s recommended level of daily activity needed to transform your health.
UBSport has a number of 'walk yourself fit' routes around campus. The four 2km walks are ideal to take in a lunch break. To have an impact on your cardiovascular health walks should be regular, purposeful and brisk. Why not try them with your colleagues and discover just how much fun walking can be!
